A place to share knowledge & insights

The purpose of this blog is to share my knowledge and insights as a woman who has lived with pelvic pain for over a decade.

I am not a medical professional, and will not give medical advice at all.


These teachings and insights have helped me along my journey. If you find comfort with the messages I communicate, and the insights I give resonates with you, that is wonderful.


However, I will always recommend you seek advice from a professional you trust, should you ever decide to change your current medical plan or choose to add something new, especially physical activity into your healing journey.

Everyone's healing journey is their own and I am here to share mine, whilst building a community of like minded individuals.


The Pelvic Warrior